Community calendar
Group classes, capped at 20
Small-group fitness in an intimate studio. Every class holds up to 20 people, so each mat has room and every participant gets instructor attention.
Weekly programming
Low-impact strength, mobility, and breath
Mon / Wed
Low-impact strength
Controlled bodyweight work and light resistance, paced for all levels. Capped at 20 people, with a clear view of the instructor from every mat.
Tue / Thu
Mobility conditioning
Joint-friendly flows that build range of motion at a steady pace. Instructors offer notes on setup and form, so you can move with confidence.
Sat
Breathwork and movement
A slower session pairing guided breathing with gentle movement. Drop-in spots are released each week, with live seat availability shown before you book.
Reserving a spot
Three steps to your mat
01
Choose a class
Browse the weekly schedule and pick a session that fits your day. Each class lists its instructor notes and seat cap.
02
Check live seats
Availability updates as spots fill. Drop-in reservations are held on a first-come basis, so reserve early for popular times.
03
Confirm your mat
Send your request through the contact page and we will confirm your place. Arrive a few minutes early to settle in.