Description
Join a 45-minute small-group mindful movement class combining accessible standing flows, balance work, and gentle stretching. Bring comfortable clothes; the pace is guided with options for different experience levels.
Join a 45-minute small-group mindful movement class combining accessible standing flows, balance work, and gentle stretching. Bring comfortable clothes; the pace is guided with options for different experience levels.
Join a 45-minute small-group mindful movement class combining accessible standing flows, balance work, and gentle stretching. Bring comfortable clothes; the pace is guided with options for different experience levels.
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